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SimplexStrong - Kettlebell Hack squat drawing from an old Russian manual Excellent drill for bulletproof knees and opening the hips - if you do it correctly, and warning, it is not easy.
![5 Hack Squat Alternatives By A Certified PT [w/ Dumbbells]](https://i.ytimg.com/vi/7AZ09RARmsE/hqdefault.jpg "5 Hack Squat Alternatives By A Certified PT [w/ Dumbbells]")
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![Pavel Macek on Twitter: "[ARTICLE+VIDEOS] Antifragile and Strong Knees: The Russian Lion's Kettlebell Hack Squat Tutorial >>> https://t.co/5v1qb6fVeO #georgehackenschmidt #hacksquat #hacksquats #strongfirst #strongfirstresilient #antifragile ...](https://pbs.twimg.com/media/EhS2UjPXYAEd9kI.jpg "Pavel Macek on Twitter: \"[ARTICLE+VIDEOS] Antifragile and Strong Knees: The Russian Lion's Kettlebell Hack Squat Tutorial >>> https://t.co/5v1qb6fVeO #georgehackenschmidt #hacksquat #hacksquats #strongfirst #strongfirstresilient #antifragile ...")
Pavel Macek on Twitter: "[ARTICLE+VIDEOS] Antifragile and Strong Knees: The Russian Lion's Kettlebell Hack Squat Tutorial >>> https://t.co/5v1qb6fVeO #georgehackenschmidt #hacksquat #hacksquats #strongfirst #strongfirstresilient #antifragile ...
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SimplexStrong - #Kettlebell Hack Squat - drawing from an old Russian manual. Article: "Antifragile and Strong Knees: The Russian Lion's Kettlebell Hack Squat > https://www.strongfirst.com/antifragile-strong-knees-russian-lions- kettlebell-hack-squat ...
The Lost Basic. by Tom Furman | by Tom Furman | Medium
