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PDF) Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study
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Ashwagandha extract supports sleep quality and quantity, according a recent study conducted by Researchers from DY Patil University's School of Medicine & Prakruti Hospital, Mumbai (Link:... - Protein Foods and Nutrition Development
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Ashwagandha root may improve sleep quality and can help in managing insomnia - ESCOP
